Alana Valentine has been a mother member in The Woodlands, Texas Chapter. She is the owner of Your Nourished Soul Wellness. After overcoming her own health crisis and losing weight through her own custom program, she made it her goal to help woman (specifically black woman) in nourishing and energizing their physical, emotional, and intellectual bodies. We do so through uniquely designed yoga therapies. Alana Valentine holds 200 teacher certification hours and 300 Yoga Therapist certification hours.

Your Nourished Soul’s essence is to offer EVERYONE alternative and gentler ways to a HEALTHY, ENERGIZED, NOURISHED mind, body and spirit through uniquely designed yoga classes/workshops, health and wellness products, and alternative energy practices.

We are our greatest healers! Stay NOURNISHED!