Facilitator: Dr. Leesha Ellis-Cox

Description: As women, mothers, wives, and daughters, we are faced with everyday stressors of being there for our children, families, work and other priorities. While taking care of others we often neglect taking care of the well-being of our mental health. This empowerment workshop will provide you with techniques to cope with the everyday stressors and to help you Ditch the Mommy Guilt.