Name
RE-CHARGE: Taking Self-Care Seriously
Date & Time
Saturday, October 30, 2021, 1:00 PM - 2:15 PM
Speakers
Description
Self-care is the process of taking care of ourselves in ways that promote health and wellbeing. As African American women, we must take our health and wellbeing seriously. From physical fitness to mindfulness, our bodies, minds and souls may need a tune-up, from time to time. Learn how to incorporate self-care techniques into your lifestyle. This session will offer tips and resources to become “whole” mind, body and soul.
Target Audience: All Attendees
Virtual Session Link
Session Type
Mothers and Associates