Dr. Nyaka NiiLampti, VP of Wellness and Clinical Services for the NFL 

This workshop creates space for Black women to reclaim “no” as a full sentence and a radical act of rest and self-preservation. Together, we’ll unpack the cultural and emotional weight of always saying “yes” and explore how choosing ourselves first fosters healing, clarity, and sustainable leadership. We look forward to the impact this workshop will have in helping women lean into their soft power and choose rest as resistance, collaboration over competition, and leading with purpose rather than performance pressure.